BOOST YOUR RESILIENCE!
Staying Balanced in the New Normal
ONLINE VERSION
#youalwayshaveachoice #YAHAC
WHY?
First there was covid, now there are other crises... there is is always something else creating stress... Most people I talk to admit they are tired... I was quite tired myself at the end of June... Why not use the holidays for some well needed self care?
You've heard the theory, you've read the articles and maybe even books but ... now is the time to put that theory into practice.
To create habits, to walk your talk, to make it sustainable.
Boost your resilience, one habit at the time!
What is causing you stress? What is eating your energy?
What area of your life needs a boost?
Let's find out and ... remedy!
Because... #youalwayshaveachoice #YAHAC
HOW?
4 modules: theory and exercises
In this online version, I try to keep the theory to a minimum: 1 video per module, maximum 30 minutes.
Watch it, and let it sink in.
Reflect - do the exercises
After having watched the videos, it's good think about how this shows up in your life. And... what you can do to deal with it in a more sustainable way.
You need more support?
As from September 2022, this course is self-study only.
If you need more support, you can always ask for individual or small group coaching (= not included in the offer).
#youalwayshaveachoice #YAHAC
It's your time and you are ready for the next step
You cannot control what happens to you but ... you can choose how you deal with it. Boosting your resilience is something you can control. You can achieve A LOT by working on your stressors, working on your mindset, improving your selfceare and taking care of your body. No more excuses. I'm there to help you.
Let's boost your resilience!
#youalwayshaveachoice #YAHAC